{"id":764,"date":"2022-06-26T10:35:54","date_gmt":"2022-06-26T08:35:54","guid":{"rendered":"http:\/\/elena-cascarigny.com\/?page_id=764"},"modified":"2026-03-28T11:00:55","modified_gmt":"2026-03-28T10:00:55","slug":"yoga-therapie-bayonne","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/yoga-therapie-bayonne\/","title":{"rendered":"Yoga & M\u00e9ditation"},"content":{"rendered":"
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De plus en plus d\u2019\u00e9tudes montrent les b\u00e9n\u00e9fices du yoga pour des probl\u00e8mes m\u00e9dicaux (arthrite, fibromyalgie\u2026) mais aussi mentaux (angoisse, d\u00e9pression\u2026). Alors pourquoi ne pas importer cette pratique dans la th\u00e9rapie ?<\/p>\n\n\n\n

Le Yoga, combinaison d\u2019exercices physiques, de respiration et d\u2019attention ou pleine conscience permet d\u2019amener le corps dans la th\u00e9rapie. En effet, dans notre soci\u00e9t\u00e9 occidentale, celui-ci est bien souvent oubli\u00e9, voire m\u00e9pris\u00e9. Pourtant, sans lui, nous ne pourrions faire l\u2019exp\u00e9rience de la vie. En se concentrant sur le moment pr\u00e9sent et sur les ressentis corporels, nous pouvons nous r\u00e9approprier notre corps pour enfin l\u2019habiter.<\/p>\n\n\n\n

La plupart des exercices se font en position assise et guid\u00e9s par le son de ma voix. Il s\u2019agit d\u2019exp\u00e9rimenter dans son corps, d\u2019exprimer son ressenti, de trouver la position confortable pour soi.<\/p>\n\n\n\n

La m\u00e9ditation est une pratique d\u2019entrainement de l\u2019esprit. Ces bienfaits ne sont plus \u00e0 prouver. De nombreux courants de th\u00e9rapies, notamment les th\u00e9rapies comportementales et cognitives (TCC) dites de la troisi\u00e8me vague, se sont saisies des techniques bouddhistes et yogis. Se concentrer sur un objet, souvent la respiration, a des effets apaisants et permet de d\u00e9sengorger le mental.<\/p>\n\n\n\n

Relaxation exercices and visualizations enables you to mobilize your ressources, imagination and intuition in order to reduce anxiety and stress and to increase well-being.

Pour en savoir plus sur ma pratique et d\u00e9couvrir les ateliers que je propose, c’est par here<\/a> !
Pour d\u00e9couvrir les bienfaits de la pratique du Yoga, je vous invite \u00e0 lire cet article de blog<\/a>.<\/p>\n\n\n\n

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De plus en plus d\u2019\u00e9tudes montrent les b\u00e9n\u00e9fices du yoga pour des probl\u00e8mes m\u00e9dicaux (arthrite, fibromyalgie\u2026) mais aussi mentaux (angoisse, d\u00e9pression\u2026). Alors pourquoi ne pas importer cette pratique dans la th\u00e9rapie ? Le Yoga, combinaison d\u2019exercices physiques, de respiration et d\u2019attention ou pleine conscience permet d\u2019amener le corps dans la th\u00e9rapie. En effet, dans notre…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-764","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga & M\u00e9ditation dans la th\u00e9rapie - Elena Cascarigny<\/title>\n<meta name=\"description\" content=\"Th\u00e9rapeute int\u00e9grative et professeure de Yoga \u00e0 Bayonne, j'utilise les m\u00e9thodes du Yoga et de la m\u00e9ditation dans la th\u00e9rapie individuelle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-therapie-bayonne\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga & M\u00e9ditation dans la th\u00e9rapie - 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