{"id":760,"date":"2022-06-26T10:30:16","date_gmt":"2022-06-26T08:30:16","guid":{"rendered":"http:\/\/elena-cascarigny.com\/?page_id=760"},"modified":"2026-04-20T16:03:39","modified_gmt":"2026-04-20T14:03:39","slug":"act-therapie-bayonne","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/act-therapie-bayonne\/","title":{"rendered":"ACT, Th\u00e9rapie d\u2019Acceptation et d\u2019Engagement"},"content":{"rendered":"
\"\"<\/figure>
\n

Qu’est-ce que l’ACT ?<\/h2>\n<\/div><\/div>\n\n\n\n

La Th\u00e9rapie d\u2019Acceptation et d\u2019Engagement (ACT) est une th\u00e9rapie issue de la troisi\u00e8me vague des Th\u00e9rapies comportementales et cognitives, bas\u00e9es en partie sur la pleine conscience et ciblant le fonctionnement de la personne dans l\u2019ici et maintenant.<\/p>\n\n\n\n

Comment ?<\/h2>\n\n\n\n


L\u2019objectif de l\u2019ACT n\u2019est pas de supprimer les ressentis, pens\u00e9es, sensations d\u00e9sagr\u00e9ables mais d\u2019apprendre \u00e0 faire face aux obstacles de la vie tout en continuant \u00e0 avancer vers ce qui est important<\/strong> pour soi. L\u2019ACT n\u2019est pas une th\u00e9rapie CONTRE mais une th\u00e9rapie POUR<\/strong> : pour une vie riche de sens, pour un accueil de toutes les facettes de notre exp\u00e9rience, pour une plus grande flexibilit\u00e9, pour des actions engag\u00e9es\u2026 Elle nous invite \u00e0 aller vers ce qui est important, au del\u00e0 de la souffrance.<\/p>\n\n\n\n


Cette th\u00e9rapie exerce la flexibilit\u00e9 psychologique<\/strong>, c\u2019est-\u00e0-dire la capacit\u00e9 \u00e0 adapter ses comportements afin de pouvoir engager les actions importantes pour soi en fonction du contexte et de l\u2019environnement, selon Schoendorff, Grand et Bolduc (2011)<\/a>. Pour cela, elle s\u2019appuie sur six processus : la distanciation cognitive, l\u2019acceptation, la pleine conscience, le soi observateur, les valeurs et l\u2019action engag\u00e9e.<\/p>\n\n\n\n


L\u2019ACT est valid\u00e9e scientifiquement et s\u2019inscrit dans une d\u00e9marche empirique. Les recherches sugg\u00e8rent que c\u2019est une th\u00e9rapie qui fonctionne et que l\u2019apprentissage des diff\u00e9rents processus en eux-m\u00eames contribuent \u00e0 l\u2019am\u00e9lioration de l\u2019\u00e9tat de sant\u00e9 mental des personnes accompagn\u00e9es.<\/p>\n\n\n\n

Si vous souhaitez entamer une th\u00e9rapie ACT au cabinet \u00e0 Bayonne ou en ligne, vous pouvez me contacter par mail ou sms.<\/p>\n\n\n\n

\n
Contactez-moi<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>
\n\n
<\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Qu’est-ce que l’ACT ? La Th\u00e9rapie d\u2019Acceptation et d\u2019Engagement (ACT) est une th\u00e9rapie issue de la troisi\u00e8me vague des Th\u00e9rapies comportementales et cognitives, bas\u00e9es en partie sur la pleine conscience et ciblant le fonctionnement de la personne dans l\u2019ici et maintenant. Comment ? L\u2019objectif de l\u2019ACT n\u2019est pas de supprimer les ressentis, pens\u00e9es, sensations d\u00e9sagr\u00e9ables…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-760","page","type-page","status-publish","hentry"],"yoast_head":"\nTh\u00e9rapie ACT \u00e0 Bayonne - Elena Cascarigny<\/title>\n<meta name=\"description\" content=\"Th\u00e9rapeute ACT \u00e0 Bayonne, je vous pr\u00e9sente la th\u00e9rapie d'acceptation et d'engagement qui nous aide \u00e0 gagner la flexibilit\u00e9 n\u00e9cessaire \u00e0 une vie pleine de sens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elena-cascarigny.com\/en\/act-therapie-bayonne\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00e9rapie ACT \u00e0 Bayonne - 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