{"id":74,"date":"2019-10-04T14:01:16","date_gmt":"2019-10-04T12:01:16","guid":{"rendered":"http:\/\/elena-cascarigny.com\/?page_id=74"},"modified":"2026-03-28T11:00:49","modified_gmt":"2026-03-28T10:00:49","slug":"yoga-bayonne","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/yoga-bayonne\/","title":{"rendered":"Yoga \u00e0 Bayonne"},"content":{"rendered":"<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:17px\">Form\u00e9e dans l&rsquo;Himalaya indien, \u00e0 Dharamsala, j&rsquo;enseigne actuellement le <strong>Hatha Yoga<\/strong> et le <strong>Yoga avec chaise<\/strong> au sein de la <a href=\"https:\/\/caradoc.fr\/\">clinique Caradoc<\/a> \u00e0 Bayonne pour les personnes y \u00e9tant hospitalis\u00e9es.<br><br>Sur demande, vous pouvez b\u00e9n\u00e9ficier de <a href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-de-la-femme-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">cours de Yoga de la Femme<\/a> ainsi que de cours de <strong>Yoga sur Chaise<\/strong>,  en cours particulier ou petits groupes, \u00e0 domicile ou avec possibilit\u00e9 de louer une salle (frais de salle en plus). <br><br>J&rsquo;anime aussi des <strong>ateliers Yoga<\/strong> : pas de groupe pr\u00e9vu pour le moment ! Inscrivez-vous \u00e0 la newsletter pour \u00eatre inform\u00e9.<br><br>Ces ateliers en groupe ont des vis\u00e9es th\u00e9rapeutiques &#8211; pour en lire plus, c&rsquo;est par <a href=\"https:\/\/www.elena-cascarigny.com\/en\/ateliers-psychocorporels\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p style=\"font-size:17px\">Pour en savoir plus sur les b\u00e9n\u00e9fices de la pratique du yoga, je vous invite \u00e0 lire <a href=\"https:\/\/www.elena-cascarigny.com\/en\/2022\/07\/04\/benefices-yoga\/\">cet article du blog<\/a>.<\/p>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"506\" src=\"http:\/\/elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/Sans-titre-1024x506.png\" alt=\"\" class=\"wp-image-219\" srcset=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/Sans-titre-1024x506.png 1024w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/Sans-titre-300x148.png 300w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/Sans-titre-768x379.png 768w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/Sans-titre-750x371.png 750w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/Sans-titre.png 1190w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">About my conception of Yoga<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\">Je ne consid\u00e8re pas le Yoga comme une simple activit\u00e9 physique. Les postures, les <em>asanas<\/em>, ont pour but de pr\u00e9parer le corps \u00e0 la m\u00e9ditation. <br>Au del\u00e0 de la pratique physique, le yoga est un chemin de connaissance de soi, avec des \u00e9tapes pour grandir en conscience.<br>Ainsi, le Yoga est une <strong>philosophie<\/strong>, une fa\u00e7on de vivre et d&rsquo;habiter le monde. <br><em>Yoga<\/em> signifie \u00ab\u00a0union\u00a0\u00bb en Sanskrit. Union du corps et de l&rsquo;esprit. Union de la conscience individuelle avec la conscience collective. Union ou r\u00e9-union de toutes les parts de soi.<br>En se concentrant sur les mouvements et la respiration lors de la pratique, nous nous reconnectons \u00e0 notre nature profonde, via le corps.<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\">\u00ab\u00a0<em>Si mon corps est mon temple, les asanas sont ma pri\u00e8re<\/em>\u00a0\u00bb entend-t-on.  Voil\u00e0 ce que je voudrais transmettre \u00e0 mes \u00e9l\u00e8ves.<\/p>\n\n\n\n<p style=\"font-size:15px\">Our body is our medium to encounter the world. To take care of him is the first step toward an harmonious life with oneself, others and the planet.<\/p>\n\n\n\n<p style=\"font-size:15px\">Ce cours que vous vous offrez est <strong>un temps pour vous<\/strong>, o\u00f9 la comp\u00e9tition et le jugement n&rsquo;ont pas leur place. <br>Concentrez-vous sur votre souffle, sur vos mouvements et \u00e9coutez-vous&#8230; <br><strong>Votre corps sait exactement ce dont il a besoin.<\/strong><\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Sur les cours et les ateliers Yoga <\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:15px\">Les ateliers\/cours, \u00e0 dur\u00e9e variable, se composent d&rsquo;<strong>asanas<\/strong> (postures physiques), de <strong>pranayamas<\/strong> (exercices de respiration), de chants de <strong>mantras<\/strong> et d&rsquo;exercices de <strong>m\u00e9ditation<\/strong>. La <strong>relaxation<\/strong> finale, en posture de Savasana, est essentielle pour int\u00e9grer la pratique r\u00e9alis\u00e9e.<\/p>\n\n\n\n<p style=\"font-size:15px\">Au plaisir de vous rencontrer sur le tapis.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Namast\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Form\u00e9e dans l&rsquo;Himalaya indien, \u00e0 Dharamsala, j&rsquo;enseigne actuellement le Hatha Yoga et le Yoga avec chaise au sein de la clinique Caradoc \u00e0 Bayonne pour les personnes y \u00e9tant hospitalis\u00e9es. Sur demande, vous pouvez b\u00e9n\u00e9ficier de cours de Yoga de la Femme ainsi que de cours de Yoga sur Chaise, en cours particulier ou petits&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-74","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga Bayonne - Elena Cascarigny<\/title>\n<meta name=\"description\" content=\"Ateliers Yoga et Yoga de la Femme \u00e0 Bayonne : venez d\u00e9couvrir mes activit\u00e9s en tant que professeur de Yoga \u00e0 Bayonne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-bayonne\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Bayonne - Elena Cascarigny\" \/>\n<meta property=\"og:description\" content=\"Ateliers Yoga et Yoga de la Femme \u00e0 Bayonne : venez d\u00e9couvrir mes activit\u00e9s en tant que professeur de Yoga \u00e0 Bayonne\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-bayonne\/\" \/>\n<meta property=\"og:site_name\" content=\"Elena Cascarigny\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T10:00:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/Sans-titre.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1190\" \/>\n\t<meta property=\"og:image:height\" content=\"588\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/yoga-bayonne\\\/\",\"url\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/yoga-bayonne\\\/\",\"name\":\"Yoga Bayonne - Elena Cascarigny\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/yoga-bayonne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/yoga-bayonne\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Sans-titre-1024x506.png\",\"datePublished\":\"2019-10-04T12:01:16+00:00\",\"dateModified\":\"2026-03-28T10:00:49+00:00\",\"description\":\"Ateliers Yoga et Yoga de la Femme \u00e0 Bayonne : venez d\u00e9couvrir mes activit\u00e9s en tant que professeur de Yoga \u00e0 Bayonne\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/yoga-bayonne\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elena-cascarigny.com\\\/yoga-bayonne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/yoga-bayonne\\\/#primaryimage\",\"url\":\"http:\\\/\\\/elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Sans-titre-1024x506.png\",\"contentUrl\":\"http:\\\/\\\/elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/Sans-titre-1024x506.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/yoga-bayonne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga \u00e0 Bayonne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/#website\",\"url\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/\",\"name\":\"Psychologue Anglet Bayonne\",\"description\":\"Psychoth\u00e9rapie &amp; 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