{"id":7129,"date":"2022-09-10T10:59:24","date_gmt":"2022-09-10T08:59:24","guid":{"rendered":"https:\/\/www.elena-cascarigny.com\/?page_id=7129"},"modified":"2026-03-28T11:01:10","modified_gmt":"2026-03-28T10:01:10","slug":"yoga-des-emotions","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/yoga-des-emotions\/","title":{"rendered":"Atelier Yoga des \u00e9motions"},"content":{"rendered":"

C’est avec un immense plaisir que je vous pr\u00e9sente l’atelier \u00ab\u00a0Yoga des \u00e9motions \u00bb. Cet atelier a pour but de vous aider \u00e0 comprendre, accueillir et cultiver vos \u00e9motions gr\u00e2ce au yoga.
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Pour qui ?<\/strong><\/h3>\n\n\n\n

Cet atelier s’adresse \u00e0 toutes personnes qui souhaitent trouver d’autres moyens de g\u00e9rer les \u00e9motions<\/strong>, avec bienveillance et en \u00e9tant \u00e0 l’\u00e9coute des sensations corporelles. D\u00e9butants ou initi\u00e9es au Yoga<\/strong> sont bienvenus – l’atelier se propose comme une initiation au Yoga avec un focus sur les \u00e9motions. <\/p>\n<\/div>\n\n\n\n

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Pourquoi ?<\/strong><\/h3>\n\n\n\n

Outil de bien-\u00eatre au quotidien<\/strong>, la pratique du Yoga se diff\u00e9rencie d’autres pratiques physiques par l’intention<\/strong> de la pratique. Le Yoga a pour objectif de nous ramener \u00e0 l’instant pr\u00e9sent,<\/strong> de nous connecter \u00e0 ce qui se meut en nous<\/strong> (nos pens\u00e9es, nos \u00e9motions, nos sensations..) avec douceur et bienveillance.<\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

En venant poser un autre regard sur nos \u00e9motions et en venant explorer dans le corps l’expression de celles-ci, l’objectif est d\u2019acqu\u00e9rir de nouveaux outils de r\u00e9gulation \u00e9motionnelle<\/strong>.<\/p>\n\n\n\n

Nous viendrons explorer neuf \u00e9motions : la Tristesse<\/strong>, la Joie<\/strong>, la Peur<\/strong>, le Courage<\/strong>, la Col\u00e8re<\/strong>,Amour<\/strong>, le D\u00e9gout<\/strong>, l\u2019\u00c9merveillement<\/strong> et le Calme<\/strong>.

Le cycle \u00ab Yoga on emotions<\/strong> \u00bb se compose donc de 9 s\u00e9ances<\/strong> o\u00f9 chaque s\u00e9ance aura pour th\u00e8me une des \u00e9motions. Nous commencerons par une r\u00e9flexion sur l’\u00e9motion<\/em>. Nous pratiquerons des asanas (postures)<\/em>, des pranayamas (exercices de respiration)<\/em>, des chants de mantras <\/em>ainsi que des m\u00e9ditations<\/em> and visualisations.<\/em> Nous finirons chaque s\u00e9ance par une relaxation<\/em> ainsi qu\u2019un partage en groupe<\/em>.

Ainsi chaque composante de l’\u00e9motion – cognitive, physique et comportementale – aura une place dans cet atelier.

Vous recevrez apr\u00e8s chaque s\u00e9ance des propositions d\u2019enchainements de postures afin de vous apporter au quotidien ce dont vous avez besoin, en fonction de l’\u00e9motion pr\u00e9sente ou que vous souhaitez cultiver.<\/p>\n\n\n\n

Pour en savoir plus sur le yoga sur les bienfaits du Yoga<\/strong>, vous pouvez consulter cet article<\/a>.
Et pour vous informer sur ma pratique et vision du Yoga en g\u00e9n\u00e9ral, je vous invite \u00e0 vous rendre sur cette page<\/a>.<\/p>\n\n\n\n

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Quand ?<\/strong><\/h3>\n\n\n\n
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Pas de dates actuellement<\/p>\n<\/div>\n\n\n\n

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O\u00f9 ?<\/strong><\/h3>\n\n\n\n

Espace Igozko,
15 rue de la feuill\u00e9e,
64100 Bayonne<\/p>\n\n\n\n

Combien ?<\/strong><\/h3>\n\n\n\n

250\u20ac pour le cycle
ou \u00e0 l’unit\u00e9 pour 30 \u20ac la s\u00e9ance<\/p>\n\n\n\n

Comment ?<\/strong><\/h3>\n\n\n\n

R\u00e9servations au 06 80 96 95 42
8 personnes maximum<\/p>\n<\/div>\n<\/div>\n\n\n\n


<\/p>","protected":false},"excerpt":{"rendered":"

C’est avec un immense plaisir que je vous pr\u00e9sente l’atelier \u00ab\u00a0Yoga des \u00e9motions \u00bb. Cet atelier a pour but de vous aider \u00e0 comprendre, accueillir et cultiver vos \u00e9motions gr\u00e2ce au yoga. Pour qui ? Cet atelier s’adresse \u00e0 toutes personnes qui souhaitent trouver d’autres moyens de g\u00e9rer les \u00e9motions, avec bienveillance et en \u00e9tant…<\/p>","protected":false},"author":1,"featured_media":7158,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-7129","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAtelier Yoga des \u00e9motions - Elena Cascarigny<\/title>\n<meta name=\"description\" content=\"Venez d\u00e9couvrir l'atelier Yoga des \u00e9motions \u00e0 Bayonne afin de comprendre, accueillir et cultiver vos \u00e9motions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-des-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier Yoga des \u00e9motions - 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