{"id":17009,"date":"2026-07-05T19:00:22","date_gmt":"2026-07-05T17:00:22","guid":{"rendered":"https:\/\/www.elena-cascarigny.com\/?page_id=17009"},"modified":"2026-07-05T19:07:20","modified_gmt":"2026-07-05T17:07:20","slug":"la-therapie-psychocorporelle","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/la-therapie-psychocorporelle\/","title":{"rendered":"La th\u00e9rapie psychocorporelle"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que la th\u00e9rapie psychocorporelle ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans notre soci\u00e9t\u00e9 o\u00f9 la raison a \u00e9t\u00e9 \u00e9rig\u00e9e comme ma\u00eetresse, il me semble essentiel de <strong>revenir au corps<\/strong>. En effet, c\u2019est dans le corps que <strong>nous ressentons<\/strong>, c\u2019est \u00e0 travers lui que <strong>nous vivons<\/strong>, et celui-ci a <strong>une m\u00e9moire, un rythme et un fonctionnement<\/strong> propre et intelligent.<br><br>Il n\u2019est pas ais\u00e9 de d\u00e9finir concr\u00e8tement la th\u00e9rapie psychocorporelle car il y a en r\u00e9alit\u00e9 plusieurs courants et donc des th\u00e9rapies psychocorporelles (bio\u00e9nerg\u00e9tique, Somatic Experiencing, th\u00e9rapie sensorimotrice\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ma conception de l\u2019approche psychocorporelle, il s\u2019agit de <strong>r\u00e9apprendre \u00e0 \u00e9couter le corps<\/strong> et s\u2019autoriser \u00e0 <strong>suivre ses mouvements<\/strong>. A mon sens, la parole seule ne gu\u00e9rit pas. Les sciences cognitives parlent aujourd\u2019hui de <strong><a href=\"https:\/\/www.scienceshumaines.com\/la-cognition-incarnee-ou-quand-la-pensee-vient-du-corps_fr_46232.html\">pens\u00e9e incarn\u00e9e<\/a><\/strong>, avec l\u2019id\u00e9e que nos \u00e9motions et pens\u00e9es ont pour si\u00e8ge le ressenti physique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au m\u00eame titre que la parole, une tension dans la nuque, la respiration qui s\u2019arr\u00eate, le ventre qui se tord, ou encore la poitrine qui s\u2019all\u00e8ge nous informe d\u2019une m\u00e9moire, d\u2019un blocage ou d\u2019un d\u00e9nouement. L\u2019<strong>attention sur ce langage non verbal <\/strong>permet \u00e0 la personne de contacter d\u2019autres parts de lui, qui ne peuvent peut-\u00eatre pas s\u2019exprimer en mots.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour qui ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour toutes personnes d\u00e9sireuses de changement et\/ou atteintes de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Douleur chronique<\/li>\n\n\n\n<li>D\u00e9pression<\/li>\n\n\n\n<li>Panique<\/li>\n\n\n\n<li>Sch\u00e9mas invalidants et r\u00e9p\u00e9titifs<\/li>\n\n\n\n<li>Ruminations<\/li>\n\n\n\n<li>Traumatismes<\/li>\n\n\n\n<li>Trouble du comportement alimentaire<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Comment ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je m\u2019appuie sur le focusing, la th\u00e9orie polyvagale, <a href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-bayonne\/\">Yoga<\/a>, la respiration et la m\u00e9ditation, les visualisations, et bien d\u2019autres outils pour vous aider \u00e0 (re)venir \u00e0 la rencontre de vos sensations physiques. La th\u00e9rapie psychocorporelle reste une th\u00e9rapie par la parole avec un focus sur les sensations physiques.<br><br>Le but est de vous aider \u00e0 d\u00e9velopper votre conscience corporelle (int\u00e9roception). Ceci est fondamental afin d\u2019accueillir nos \u00e9motions, gu\u00e9rir certaines parties de nous et donc de faire des choix en accord avec toutes les parties de nous.<br><br>La th\u00e9rapie psychocorporelle vous aide \u00e0 tol\u00e9rer l\u2019inconfort, entrainant une r\u00e9duction de l\u2019activation \u00e9motionnelle et une diminution des sympt\u00f4mes comme l\u2019anxi\u00e9t\u00e9, la d\u00e9pression ou la douleur chronique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Source : <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34566712\/\">Rosendahl S, Sattel H, Lahmann C. Effectiveness of Body Psychotherapy. A Systematic Review and Meta-Analysis. Front Psychiatry. 2021 Sep 9;12:709798. doi: 10.3389\/fpsyt.2021.709798. PMID: 34566712; PMCID: PMC8458738.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"mailto:elena.cascarigny@outlook.fr\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-1024x538.png\" alt=\"\" class=\"wp-image-17000\" style=\"aspect-ratio:1.903420923815883;width:324px;height:auto\" srcset=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-1024x538.png 1024w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-300x158.png 300w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-768x403.png 768w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-1536x807.png 1536w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-18x9.png 18w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-1320x693.png 1320w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR.png 1731w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que la th\u00e9rapie psychocorporelle ? Dans notre soci\u00e9t\u00e9 o\u00f9 la raison a \u00e9t\u00e9 \u00e9rig\u00e9e comme ma\u00eetresse, il me semble essentiel de revenir au corps. En effet, c\u2019est dans le corps que nous ressentons, c\u2019est \u00e0 travers lui que nous vivons, et celui-ci a une m\u00e9moire, un rythme et un fonctionnement propre et intelligent. Il&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-17009","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La th\u00e9rapie psychocorporelle - Elena Cascarigny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elena-cascarigny.com\/en\/la-therapie-psychocorporelle\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La th\u00e9rapie psychocorporelle - Elena Cascarigny\" \/>\n<meta property=\"og:description\" content=\"Qu&rsquo;est-ce que la th\u00e9rapie psychocorporelle ? Dans notre soci\u00e9t\u00e9 o\u00f9 la raison a \u00e9t\u00e9 \u00e9rig\u00e9e comme ma\u00eetresse, il me semble essentiel de revenir au corps. En effet, c\u2019est dans le corps que nous ressentons, c\u2019est \u00e0 travers lui que nous vivons, et celui-ci a une m\u00e9moire, un rythme et un fonctionnement propre et intelligent. 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Dans notre soci\u00e9t\u00e9 o\u00f9 la raison a \u00e9t\u00e9 \u00e9rig\u00e9e comme ma\u00eetresse, il me semble essentiel de revenir au corps. En effet, c\u2019est dans le corps que nous ressentons, c\u2019est \u00e0 travers lui que nous vivons, et celui-ci a une m\u00e9moire, un rythme et un fonctionnement propre et intelligent. 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