{"id":16536,"date":"2024-09-17T11:48:12","date_gmt":"2024-09-17T09:48:12","guid":{"rendered":"https:\/\/www.elena-cascarigny.com\/?page_id=16536"},"modified":"2026-03-28T15:26:40","modified_gmt":"2026-03-28T14:26:40","slug":"respiration-pranayama-bayonne","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/respiration-pranayama-bayonne\/","title":{"rendered":"Pranayama – Atelier de respiration"},"content":{"rendered":"

C’est avec joie que je vous pr\u00e9sente le nouvel atelier de pranayama et respiration qui aura lieu une fois par mois, les mardis midi, \u00e0 Bayonne.<\/p>\n\n\n\n

Aujourd’hui, nous le savons : notre souffle est modifi\u00e9 par notre \u00e9tat<\/strong>. Si je suis stress\u00e9, mon souffle peut devenir plus court, plus rapide. En \u00e9tat de d\u00e9tente, le souffle ralentit et s’approfondit.<\/p>\n\n\n\n

Inversement mon souffle peut moduler mon \u00e9tat<\/strong>. La respiration est un outil toujours pr\u00e9sent qui peut nous aider \u00e0 apaiser le syst\u00e8me nerveux, g\u00e9rer le stress et l’anxi\u00e9t\u00e9.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Dans cet atelier, vous vous familiariserez avec votre respiration,<\/strong> nous en verrons le fonctionnement<\/strong>, la m\u00e9canique et tenterons de sentir dans le corps<\/strong> toutes les parties impliqu\u00e9es dans le geste respiratoire.<\/p>\n\n\n\n

Vous d\u00e9couvrirez plusieurs pranayamas<\/em><\/strong> (terme sanskrit issu du yoga <\/a>qui regroupe les pratiques respiratoires) avec diff\u00e9rents effets.<\/p>\n\n\n\n

Le but est de vous offrir une palette d’outil<\/strong> autour du souffle afin de vous soutenir<\/strong> dans le quotidien.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n

<\/p>\n\n\n\n

Ou ? <\/strong>
au 14 rue Arnaud Detroyat \u00e0 Bayonne
ou en ligne<\/p>\n\n\n\n

Quand ? <\/strong>
Un mardi par mois de 12h15 \u00e0 13h<\/p>\n\n\n\n

Tarifs : 15\u20ac<\/p>\n\n\n\n

Minimum de personnes requis : 4
Maximum : 8 en pr\u00e9sentiel<\/p>\n\n\n\n

Prochaines dates :<\/strong><\/p>\n\n\n\n

Mardi 15\/10\/24
Mardi 12\/11\/24
Mardi 10\/12\/24<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pour plus d’informations, vous pouvez me contacter au 06 80 96 95 42 ou elena.cascarigny@outlook.fr<\/a><\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

C’est avec joie que je vous pr\u00e9sente le nouvel atelier de pranayama et respiration qui aura lieu une fois par mois, les mardis midi, \u00e0 Bayonne. Aujourd’hui, nous le savons : notre souffle est modifi\u00e9 par notre \u00e9tat. Si je suis stress\u00e9, mon souffle peut devenir plus court, plus rapide. En \u00e9tat de d\u00e9tente, le…<\/p>","protected":false},"author":1,"featured_media":16539,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-16536","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPranayama - Atelier de respiration \u00e0 Bayonne - Elena Cascarigny<\/title>\n<meta name=\"description\" content=\"Un atelier de pranayama et respiration qui aura lieu une fois par mois, les mardis midi, \u00e0 Bayonne ou en ligne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elena-cascarigny.com\/en\/respiration-pranayama-bayonne\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama - 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