{"id":16404,"date":"2023-07-11T18:36:35","date_gmt":"2023-07-11T16:36:35","guid":{"rendered":"https:\/\/www.elena-cascarigny.com\/?page_id=16404"},"modified":"2026-05-22T16:06:25","modified_gmt":"2026-05-22T14:06:25","slug":"pourquoi-une-psychotherapie","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/pourquoi-une-psychotherapie\/","title":{"rendered":"Pourquoi une psychoth\u00e9rapie ?"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/5-1024x678.jpg\" alt=\"\" class=\"wp-image-290 size-full\" srcset=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/5-1024x678.jpg 1024w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/5-300x199.jpg 300w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/5-768x508.jpg 768w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/5-750x496.jpg 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Pourquoi entamer une th\u00e9rapie, en pr\u00e9sentiel ou en ligne ?<\/h2>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vous \u00e9prouvez un <strong>mal-\u00eatre<\/strong>, vous vous sentez <strong>triste<\/strong> en permanence ou <strong>d\u00e9prim\u00e9 <\/strong>plus que de coutume ?<\/li>\n\n\n\n<li>Vous avez du mal \u00e0<strong> g\u00e9rer vos \u00e9motions<\/strong> ou le <strong>stress<\/strong> ?<\/li>\n\n\n\n<li>Vous vous sentez <strong>bloqu\u00e9<\/strong> dans votre vie ?<\/li>\n\n\n\n<li>Vous vous posez des <strong>questions sur vous-m\u00eames<\/strong>, sur votre<strong> pass\u00e9<\/strong>, sur votre <strong>futur<\/strong> ou sur le <strong>sens de la vie <\/strong>?<\/li>\n\n\n\n<li>Vous vivez une<strong> situation difficile<\/strong> et vous avez besoin de soutien pour comprendre et d\u00e9nouer celle-ci (s\u00e9paration, deuil, d\u00e9m\u00e9nagement) ?<\/li>\n\n\n\n<li>Votre <strong>corps vous fait souffrir<\/strong> de fa\u00e7on incompr\u00e9hensible, vous <strong>ne dormez plus <\/strong>ou vous ressentez <strong>une angoisse inexpliqu\u00e9e<\/strong> ?<\/li>\n\n\n\n<li>Vous voyez des<strong> sc\u00e9narios invalidants<\/strong> se r\u00e9p\u00e9ter dans votre vie ?<\/li>\n\n\n\n<li>Vous avez besoin de <strong>vous exprimer<\/strong> et d\u2019<strong>\u00eatre entendu<\/strong> ?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">Vous n\u2019\u00eates pas seul. Nous souffrons tous par moment. La question essentielle est \u00ab<em>&nbsp;<strong>Comment faisons-nous face \u00e0 cette souffrance?<\/strong>&nbsp;<\/em>\".<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:17px\">Vous pouvez apprendre \u00e0 <strong>grandir vos peurs<\/strong>, \u00e0 <strong>soulager votre souffrance,<\/strong> \u00e0 retrouver la <strong>joie<\/strong>, \u00e0 exprimer votre <strong>cr\u00e9ativit\u00e9<\/strong> et ainsi devenir l\u2019<strong>auteur de votre vie<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"360\" src=\"http:\/\/elena-cascarigny.com\/wp-content\/uploads\/2020\/08\/22-copie-1024x360-1024x360.jpg\" alt=\"\" class=\"wp-image-482\" srcset=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2020\/08\/22-copie-1024x360.jpg 1024w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2020\/08\/22-copie-1024x360-300x105.jpg 300w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2020\/08\/22-copie-1024x360-768x270.jpg 768w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2020\/08\/22-copie-1024x360-750x264.jpg 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Comment fonctionne la th\u00e9rapie ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, la psychoth\u00e9rapie \u2013 \u00e9tymologiquement \u00ab&nbsp;soin de la psych\u00e9&nbsp;\u00bb \u2013 est un des outils le permettant. Tremplin de la <strong>connaissance de soi<\/strong>, elle permet de distinguer ses <strong>mani\u00e8res de fonctionner<\/strong> and <strong>rencontrer ses besoins profonds<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Chaque personne porte en elle les ressources n\u00e9cessaires pour s\u2019\u00e9panouir et vivre de fa\u00e7on authentique et sens\u00e9e, en accord avec son Soi profond et de fa\u00e7on harmonieuse avec les autres et l\u2019environnement. Ce potentiel ne demande qu\u2019\u00e0 \u00eatre exprim\u00e9 et briller ! La th\u00e9rapie aide \u00e0 d\u00e9blayer le chemin pour aller \u00e0 la rencontre de celui-ci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le cadre th\u00e9rapeutique<br>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Psychotherapy offers <strong>a safe space<\/strong> where you can feel free <strong>to express your problems, feelings, thoughts,<\/strong> et o\u00f9 le v\u00e9cu, les probl\u00e8mes, les ressentis peuvent s\u2019exprimer <strong>whitout being judged.<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet espace est <strong>confidentiel<\/strong> et le th\u00e9rapeute est soumis au secret professionnel. L\u2019espace de th\u00e9rapie est un endroit <strong>prot\u00e9g\u00e9<\/strong>, with some rules <strong>r\u00e8gles<\/strong> qui ont pour but de prot\u00e9ger le client et le th\u00e9rapeute :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>non jugement<\/li>\n\n\n\n<li>confidentialit\u00e9<\/li>\n\n\n\n<li>respect de la distance professionnelle<\/li>\n\n\n\n<li>non passage \u00e0 l&rsquo;acte violent ou sexuel<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour plus d\u2019informations sur les s\u00e9ances, venez voir <a href=\"https:\/\/www.elena-cascarigny.com\/en\/informations-pratiques\/\">here<\/a>.<br>Pour en savoir plus sur ma pratique, c\u2019est par <a href=\"https:\/\/www.elena-cascarigny.com\/en\/ma-pratique-integrative\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u00e0 <\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au plaisir de vous rencontrer dans le cabinet de th\u00e9rapie \u00e0 Bayonne ou en ligne ou lors d\u2019<a href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-bayonne\/\" target=\"_blank\" rel=\"noreferrer noopener\">ateliers Yoga<\/a> !<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"mailto:elena.cascarigny@outlook.fr\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-1024x538.png\" alt=\"\" class=\"wp-image-17000\" style=\"width:318px;height:auto\" srcset=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-1024x538.png 1024w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-300x158.png 300w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-768x403.png 768w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-1536x807.png 1536w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-18x9.png 18w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR-1320x693.png 1320w, https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2026\/05\/Button-1-Prendre-RDV-FR.png 1731w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi entamer une th\u00e9rapie, en pr\u00e9sentiel ou en ligne ? Vous n\u2019\u00eates pas seul. Nous souffrons tous par moment. La question essentielle est \u00ab&nbsp;Comment faisons-nous face \u00e0 cette souffrance?&nbsp;\u00bb. Vous pouvez apprendre \u00e0 grandir vos peurs, \u00e0 soulager votre souffrance, \u00e0 retrouver la joie, \u00e0 exprimer votre cr\u00e9ativit\u00e9 et ainsi devenir l\u2019auteur de votre vie&#8230;.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-16404","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi une psychoth\u00e9rapie ? - Elena Cascarigny<\/title>\n<meta name=\"description\" content=\"Pourquoi entamer une psychoth\u00e9rapie, en ligne ou en pr\u00e9sentiel ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elena-cascarigny.com\/en\/pourquoi-une-psychotherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi une psychoth\u00e9rapie ? 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