{"id":16266,"date":"2023-02-02T14:54:59","date_gmt":"2023-02-02T13:54:59","guid":{"rendered":"https:\/\/www.elena-cascarigny.com\/?page_id=16266"},"modified":"2026-03-28T15:25:18","modified_gmt":"2026-03-28T14:25:18","slug":"ateliers-psychocorporels","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/ateliers-psychocorporels\/","title":{"rendered":"Body-oriented therapeutic workshops"},"content":{"rendered":"

Avec les groupes psychocorporels et Yoga \u00e0 Bayonne, venez vous reconnecter \u00e0 votre corps en toute s\u00e9curit\u00e9<\/strong>.
<\/p>\n\n\n\n

<\/div>\n\n\n\n

Pourquoi ?<\/strong><\/p>\n\n\n\n

Dans notre soci\u00e9t\u00e9 cart\u00e9sienne, le mental est roi et l’esprit rationnel, logique, analytique est valoris\u00e9. Bien que celui-ci soit tr\u00e8s utile, il ne repr\u00e9sente qu’une partie de nous et il est essentiel de r\u00e9habiliter le corps<\/strong>, de venir l’habiter<\/strong> pleinement. Tr\u00e8s souvent, nous tournons en rond dans notre t\u00eate, et oublions que notre corps a sa propre intelligence, son rythme et sa m\u00e9moire<\/strong>.
Venir redonner sa place au corps, en apprenant \u00e0 l’\u00e9couter<\/strong>, en respectant<\/strong> ses limites tout en exploitant son potentiel (beaucoup plus grand que l’on ne croit!) permet de retrouver s\u00e9curit\u00e9<\/strong>, ancrage<\/strong>, plaisir<\/strong>, spontan\u00e9it\u00e9<\/strong>, confiance<\/strong>, connexion.<\/strong>..<\/p>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n

Comment ?<\/strong><\/p>\n\n\n\n

Les groupes psychocorporels permettent de venir explorer et r\u00e9apprivoiser le corps en douceur gr\u00e2ce \u00e0 diff\u00e9rentes techniques : m\u00e9ditations, ancrages, asanas<\/em> (postures de Yoga), techniques de respirations, chants de mantras, musique, danse…
Certains groupes sont co-anim\u00e9s afin de vous offrir des exp\u00e9riences vari\u00e9es.<\/p>\n\n\n\n

Yoga groupe<\/strong>, avec plusieurs participants amenant chacun sa sp\u00e9cificit\u00e9, sa diff\u00e9rence, son unicit\u00e9, permet de se relier \u00e0 l’autre en s\u00e9curit\u00e9 <\/strong>and d\u00e9couvrir nos ressemblances<\/strong>. Pour certains, le d\u00e9fi sera de prendre sa place, pour d’autres de la laisser. Dans tout les cas, le groupe est riche d’apprentissage<\/strong> et le cadre bienveillant autorise le d\u00e9ploiement de chacun<\/strong>, tout en respectant les besoins<\/strong> de tous.
<\/p>\n\n\n\n

<\/div>\n\n\n\n

Pour qui ? <\/strong>
Si vous avez des difficult\u00e9s avec l’image de votre corps,
Si vous n’avez pas confiance en vous et n’osez pas vous affirmer,
Si vous vous sentez coup\u00e9 de vos ressentis,
Si la t\u00eate ne s’arr\u00eate jamais,
Si vous ressentez souvent de l’angoisse, de la tristesse, des \u00e9motions inconfortables,
Si vous souhaitez aller vers plus de joie, d’\u00e9merveillement, de courage,
alors ces groupes psychocorporels<\/strong> peuvent vous apporter de nouvelles cl\u00e9s. Vous pourrez partir \u00e0 la d\u00e9couverte d’autres parts de vous-m\u00eames, dans une espace s\u00e9cure et bienveillant.
<\/p>\n\n\n\n

<\/div>\n\n\n\n

PAS DE GROUPE ACTUELLEMENT – inscrivez vous \u00e0 la newsletter pour d\u00e9couvrir ce qui se pr\u00e9pare !<\/p>\n\n\n\n

<\/div>\n\n\n\n

En attendant de vous retrouver… Vous pouvez vous faire confiance. Le corps sait exactement ce dont il a besoin.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Avec les groupes psychocorporels et Yoga \u00e0 Bayonne, venez vous reconnecter \u00e0 votre corps en toute s\u00e9curit\u00e9. Pourquoi ? Dans notre soci\u00e9t\u00e9 cart\u00e9sienne, le mental est roi et l’esprit rationnel, logique, analytique est valoris\u00e9. Bien que celui-ci soit tr\u00e8s utile, il ne repr\u00e9sente qu’une partie de nous et il est essentiel de r\u00e9habiliter le corps,…<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-16266","page","type-page","status-publish","hentry"],"yoast_head":"\nGroupe Psychocorporel \u00e0 Bayonne - Elena Cascarigny<\/title>\n<meta name=\"description\" content=\"Avec les groupes psychocorporels et Yoga \u00e0 Bayonne, venez vous reconnecter \u00e0 votre corps dans un espace bienveillant et s\u00e9cure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elena-cascarigny.com\/en\/ateliers-psychocorporels\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groupe Psychocorporel \u00e0 Bayonne - Elena Cascarigny\" \/>\n<meta property=\"og:description\" content=\"Avec les groupes psychocorporels et Yoga \u00e0 Bayonne, venez vous reconnecter \u00e0 votre corps dans un espace bienveillant et s\u00e9cure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.elena-cascarigny.com\/en\/ateliers-psychocorporels\/\" \/>\n<meta property=\"og:site_name\" content=\"Elena Cascarigny\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-28T14:25:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2023\/02\/freedom-4782870_960_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/ateliers-psychocorporels\\\/\",\"url\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/ateliers-psychocorporels\\\/\",\"name\":\"Groupe Psychocorporel \u00e0 Bayonne - Elena Cascarigny\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/ateliers-psychocorporels\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/ateliers-psychocorporels\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/freedom-4782870_960_720.jpg\",\"datePublished\":\"2023-02-02T13:54:59+00:00\",\"dateModified\":\"2026-03-28T14:25:18+00:00\",\"description\":\"Avec les groupes psychocorporels et Yoga \u00e0 Bayonne, venez vous reconnecter \u00e0 votre corps dans un espace bienveillant et s\u00e9cure.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/ateliers-psychocorporels\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.elena-cascarigny.com\\\/ateliers-psychocorporels\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/ateliers-psychocorporels\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/freedom-4782870_960_720.jpg\",\"contentUrl\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/freedom-4782870_960_720.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/ateliers-psychocorporels\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ateliers psychocorporels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/#website\",\"url\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/\",\"name\":\"Psychologue Anglet Bayonne\",\"description\":\"Psychoth\u00e9rapie & Yoga \u00e0 Bayonne\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/#\\\/schema\\\/person\\\/c3dbb269a26ffe268de45e39c6a5fe9a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.elena-cascarigny.com\\\/#\\\/schema\\\/person\\\/c3dbb269a26ffe268de45e39c6a5fe9a\",\"name\":\"elena-cascarigny\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\\\/\\\/elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cropped-logo_3-2.png\",\"url\":\"http:\\\/\\\/elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cropped-logo_3-2.png\",\"contentUrl\":\"http:\\\/\\\/elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cropped-logo_3-2.png\",\"width\":7467,\"height\":7425,\"caption\":\"elena-cascarigny\"},\"logo\":{\"@id\":\"http:\\\/\\\/elena-cascarigny.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/cropped-logo_3-2.png\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/elena-cascarigny-60161b141\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Groupe Psychocorporel \u00e0 Bayonne - Elena Cascarigny","description":"Avec les groupes psychocorporels et Yoga \u00e0 Bayonne, venez vous reconnecter \u00e0 votre corps dans un espace bienveillant et s\u00e9cure.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.elena-cascarigny.com\/en\/ateliers-psychocorporels\/","og_locale":"en_GB","og_type":"article","og_title":"Groupe Psychocorporel \u00e0 Bayonne - Elena Cascarigny","og_description":"Avec les groupes psychocorporels et Yoga \u00e0 Bayonne, venez vous reconnecter \u00e0 votre corps dans un espace bienveillant et s\u00e9cure.","og_url":"https:\/\/www.elena-cascarigny.com\/en\/ateliers-psychocorporels\/","og_site_name":"Elena Cascarigny","article_modified_time":"2026-03-28T14:25:18+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2023\/02\/freedom-4782870_960_720.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.elena-cascarigny.com\/ateliers-psychocorporels\/","url":"https:\/\/www.elena-cascarigny.com\/ateliers-psychocorporels\/","name":"Groupe Psychocorporel \u00e0 Bayonne - Elena Cascarigny","isPartOf":{"@id":"https:\/\/www.elena-cascarigny.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.elena-cascarigny.com\/ateliers-psychocorporels\/#primaryimage"},"image":{"@id":"https:\/\/www.elena-cascarigny.com\/ateliers-psychocorporels\/#primaryimage"},"thumbnailUrl":"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2023\/02\/freedom-4782870_960_720.jpg","datePublished":"2023-02-02T13:54:59+00:00","dateModified":"2026-03-28T14:25:18+00:00","description":"Avec les groupes psychocorporels et Yoga \u00e0 Bayonne, venez vous reconnecter \u00e0 votre corps dans un espace bienveillant et s\u00e9cure.","breadcrumb":{"@id":"https:\/\/www.elena-cascarigny.com\/ateliers-psychocorporels\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.elena-cascarigny.com\/ateliers-psychocorporels\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.elena-cascarigny.com\/ateliers-psychocorporels\/#primaryimage","url":"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2023\/02\/freedom-4782870_960_720.jpg","contentUrl":"https:\/\/www.elena-cascarigny.com\/wp-content\/uploads\/2023\/02\/freedom-4782870_960_720.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.elena-cascarigny.com\/ateliers-psychocorporels\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.elena-cascarigny.com\/"},{"@type":"ListItem","position":2,"name":"Ateliers psychocorporels"}]},{"@type":"WebSite","@id":"https:\/\/www.elena-cascarigny.com\/#website","url":"https:\/\/www.elena-cascarigny.com\/","name":"Psychologue Anglet Bayonne","description":"Psychoth\u00e9rapie & Yoga \u00e0 Bayonne","publisher":{"@id":"https:\/\/www.elena-cascarigny.com\/#\/schema\/person\/c3dbb269a26ffe268de45e39c6a5fe9a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.elena-cascarigny.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.elena-cascarigny.com\/#\/schema\/person\/c3dbb269a26ffe268de45e39c6a5fe9a","name":"elena-cascarigny","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/cropped-logo_3-2.png","url":"http:\/\/elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/cropped-logo_3-2.png","contentUrl":"http:\/\/elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/cropped-logo_3-2.png","width":7467,"height":7425,"caption":"elena-cascarigny"},"logo":{"@id":"http:\/\/elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/cropped-logo_3-2.png"},"sameAs":["https:\/\/www.linkedin.com\/in\/elena-cascarigny-60161b141\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.elena-cascarigny.com\/en\/wp-json\/wp\/v2\/pages\/16266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elena-cascarigny.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.elena-cascarigny.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.elena-cascarigny.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elena-cascarigny.com\/en\/wp-json\/wp\/v2\/comments?post=16266"}],"version-history":[{"count":13,"href":"https:\/\/www.elena-cascarigny.com\/en\/wp-json\/wp\/v2\/pages\/16266\/revisions"}],"predecessor-version":[{"id":16701,"href":"https:\/\/www.elena-cascarigny.com\/en\/wp-json\/wp\/v2\/pages\/16266\/revisions\/16701"}],"wp:attachment":[{"href":"https:\/\/www.elena-cascarigny.com\/en\/wp-json\/wp\/v2\/media?parent=16266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}