{"id":131,"date":"2019-10-06T12:41:45","date_gmt":"2019-10-06T10:41:45","guid":{"rendered":"http:\/\/elena-cascarigny.com\/?page_id=131"},"modified":"2026-03-28T15:26:32","modified_gmt":"2026-03-28T14:26:32","slug":"ma-pratique-integrative","status":"publish","type":"page","link":"https:\/\/www.elena-cascarigny.com\/en\/ma-pratique-integrative\/","title":{"rendered":"My practice"},"content":{"rendered":"<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\" style=\"font-size:17px\">Une pratique <strong>integrative<\/strong>&#8230;<\/h6>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">D&rsquo;une part, le terme \u00ab\u00a0int\u00e9grative\u00a0\u00bb renvoie au processus d&rsquo;int\u00e9gration. Le but de la psychoth\u00e9rapie int\u00e9grative est de donner une place \u00e0 toutes les dimensions de la personne. En effet, nous sommes des \u00eatres multi-dimensionnels : <strong>corps, \u00e9motions, mental et \u00e2me<\/strong>.<br>Pour \u00eatre en bonne sant\u00e9, il est important de s\u2019adresser \u00e0 chacune des parties de soi et de chercher les causes de souffrances \u00e0 tout les niveaux de l&rsquo;\u00eatre.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\" style=\"font-size:16px\">&#8230; et psychocorporelle<\/h6>\n\n\n\n<p style=\"font-size:16px\">Dans notre soci\u00e9t\u00e9 o\u00f9 l&rsquo;esprit est ma\u00eetre et o\u00f9 corps a \u00e9t\u00e9 rel\u00e9gu\u00e9 \u00e0 l&rsquo;arri\u00e8re-plan, il me semble essentiel de <strong>revenir au corps<\/strong>. En effet, c&rsquo;est dans le corps que <strong>nous ressentons<\/strong>, c&rsquo;est \u00e0 travers lui que <strong>nous vivons<\/strong>, et celui-ci a une m\u00e9moire, un rythme et un fonctionnement propre et intelligent. <\/p>\n\n\n\n<p style=\"font-size:16px\">R\u00e9apprendre \u00e0 <strong>\u00e9couter le corps<\/strong> and <strong>s&rsquo;autoriser \u00e0 suivre ses mouvements <\/strong>est \u00e0 mes yeux central dans un processus de gu\u00e9rison. Gr\u00e2ce \u00e0 la th\u00e9orie polyvagale, le <a href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-bayonne\/\">Yoga<\/a>, la respiration et la m\u00e9ditation, les visualisations, et bien d&rsquo;autres outils, vous pourrez ainsi d\u00e9velopper votre <strong>conscience corporelle<\/strong> (int\u00e9roception). Ceci est fondamental afin d&rsquo;accueillir nos \u00e9motions, gu\u00e9rir certaines parties de nous et donc de faire des choix en accord avec toutes le parties de nous.<\/p>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/elena-cascarigny.com\/wp-content\/uploads\/2019\/10\/rock-2525787_960_720.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:16px\">Ma pratique s&rsquo;appuie donc sur divers courants, d&rsquo;o\u00f9 le terme int\u00e9gratif :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">les th\u00e9rapies psychocorporelles, avec la th\u00e9orie polyvagale, du <a href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-bayonne\/\">Yoga<\/a>, de l&rsquo;\u00e9ducation \u00e0 la respiration et \u00e0 la conscience corporelle<\/li>\n\n\n\n<li style=\"font-size:16px\">les th\u00e9rapies cognitives et comportementales (TCC) dites de la 3\u00e8me vague, notamment l&rsquo;<a href=\"https:\/\/www.elena-cascarigny.com\/en\/act-therapie-bayonne\/\" target=\"_blank\" rel=\"noreferrer noopener\">ACT, Th\u00e9rapie d&rsquo;Acceptation et d&rsquo;Engagement<\/a>, et la <a href=\"https:\/\/www.elena-cascarigny.com\/en\/therapie-des-schemas\/\" target=\"_blank\" rel=\"noreferrer noopener\">th\u00e9rapie des sch\u00e9mas<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\">la <a href=\"https:\/\/www.elena-cascarigny.com\/en\/yoga-therapie-bayonne\/\" target=\"_blank\" rel=\"noreferrer noopener\">philosophie du Yoga <\/a><\/li>\n\n\n\n<li style=\"font-size:16px\">la <a href=\"https:\/\/www.elena-cascarigny.com\/en\/therapie-humaniste-existentielle\/\" target=\"_blank\" rel=\"noreferrer noopener\">Humanistic-existential Psychotherapy<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\">la <a href=\"https:\/\/www.elena-cascarigny.com\/en\/transgenerationnelle\/\" target=\"_blank\" rel=\"noreferrer noopener\">P<\/a><a href=\"https:\/\/www.elena-cascarigny.com\/en\/2025\/05\/07\/transgenerationnel\/\" target=\"_blank\" rel=\"noreferrer noopener\">sychog\u00e9n\u00e9alogie<\/a><\/li>\n\n\n\n<li style=\"font-size:16px\">l&rsquo;<a href=\"https:\/\/www.elena-cascarigny.com\/en\/ecopsychotherapie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9copsychoth\u00e9rapie<\/a><\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:17px\">.<\/p>\n\n\n\n<p style=\"font-size:16px\">A mon avis, la pluralit\u00e9 des courants est une richesse et j&rsquo;aime \u00e0 m&rsquo;inspirer des diff\u00e9rents penseurs et praticiens afin de vous accompagner au mieux <strong>selon vos besoins sp\u00e9cifiques<\/strong>.<\/p>\n\n\n\n<p style=\"font-size:16px\">Cliquez sur les liens pour vous familiariser avec celles-ci ! <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Une pratique int\u00e9grative&#8230; D&rsquo;une part, le terme \u00ab\u00a0int\u00e9grative\u00a0\u00bb renvoie au processus d&rsquo;int\u00e9gration. Le but de la psychoth\u00e9rapie int\u00e9grative est de donner une place \u00e0 toutes les dimensions de la personne. En effet, nous sommes des \u00eatres multi-dimensionnels : corps, \u00e9motions, mental et \u00e2me.Pour \u00eatre en bonne sant\u00e9, il est important de s\u2019adresser \u00e0 chacune des&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ma pratique - Th\u00e9rapie int\u00e9grative - Elena Cascarigny<\/title>\n<meta name=\"description\" content=\"Venez d\u00e9couvrir ma pratique de la th\u00e9rapie int\u00e9grative. 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